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Pilates Based Movement for Menopause: A Guide for Teachers and Practitioners restorative yoga & yoga nidra An indulgent An indulgent printed with non toxic Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide
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