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Yoga Therapy for Insomnia & Sleep Recovery feed cl1 bala Unwind and relax with Before Unwind and relax with Before Sleep's blend of lavender this card set will be a useful and inspiring support to your practice expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia
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